Rankins wants to get you ready for summer!

It's easy to let your workout schedule get off-track in the summer with so much going on. Some of us have less structured schedules once school is out, relatives come and visit, and then there are your own vacations! Making a commitment to your exercise routine is sometimes easier when you join a class. Now Rankins is offering a great range of classes for you to participate in:
Bootcamp 1

Entry level cass to build endurance
This class is for someone who is new to exercise , has had an extended break from exercise (child birth, lack of fitness, etc), or does not exercise regularly.

•  Mon & Wed 7:00-7:45AM with Rachel (starts 6/20) 
• Tue & Thu 6:15-7:00AM with Morgan (starts 6/7)

 Bootcamp 2

 Build Strength & Lose Inches

 This class is for someone who exercises regularly, but would like to improve their metabolism, strength, and fitness level.

 

• Mon & Wed 6:15-7:00PM with Morgan (starts 6/6)
• Tue & Thu 9:00-9:45AM with Tracy (starts 6/7)

 Bootcamp 3

 Final level class burn fat and tone muscle

 This class is for someone who exercises regularly, is used to prolonged physical exertion and is ready to step up their workout!

 

• Mon & Wed 5:30-6:15PM w/ Rachel (starts 6/20)

 Cardio 1

 Fitness Walking-suggested to be taken in conjunction with Bootcamp 1

 This class is for someone who is new to cardiovascular exercise and would like to begin a regimen that will strengthen their heart and raise their fitness level

•  Tue & Thu 7:15-8:00AM w/ Rachel (starts 6/21) 
• Tue & Thu 4:15-5:00PM w/ Rachel (starts 6/21)

 Cardio 2

 Fitness walking/jogging-suggested to be taken in conjunction with Bootcamp 2

 This class is for someone who regularly exercises, but is looking for a new regimen that will aid in fat loss and overall heart health.

•  Tue & Thu 8:00-8:45AM w/ Rachel (starts 6/21)

 Ladies Circuit Training

 New kind of workout 30 seconds on/off machines

 This class is designed for all ladies regardless of experience in the gym. The circuit is always set up but the following times are when an instructor will be there to aid you through your workout.

•  Monday through Friday 8:00-8:45AM w/ Morgan
• Mon, Wed, & Fri 1:00-1:45PM w/ Tracy

 ***This class is FREE for our members $6 drop in rate for Non-members

  

Speed & Agility

 Designed & Trained by Andre McDonald

 Andre McDonald is a professional football player who has come to Rankin fitness Center to personal train you! He has taken his football experience and designed a speed and agility class that is suitable for all sports! Get in shape/stay in shape before sports camps! 

• Monday & Wednesday 4:00-5:00PM w/ Andre